Why is Emsculpt NEO gaining popularity as a body contouring treatment? This innovative solution delivers two amazing benefits in a single treatment—building muscle and reducing fat—without surgery. It’s no surprise that celebrities like Drew Barrymore, Kim Kardashian, and Lisa Rinna have gotten this procedure and love their stunning results.
With no downtime or surgical risks, it’s a safe option for many people looking to contour their bodies and boost their confidence. Plus, you won’t have to spend months lifting heavy weights at the gym. Emsculpt NEO will give you the results you want to see without any intense workouts.
Whether you want to target stubborn belly fat or tone your glutes, keep reading to explore the Emsculpt NEO timeline and when you’ll see the full results.
What is Emsculpt NEO?
Emsculpt NEO is a body contouring procedure that combines high-intensity focused electromagnetic energy (HIFEM) and radiofrequency (RF) heat. This non-invasive treatment targets specific areas of the body to build muscle and reduce fat. It can treat the abdomen, buttocks, arms, and thighs.
How Does Emsculpt NEO Work?
A specialist uses a handheld device to apply HIFEM and RF energy to the treatment area during this procedure. The RF energy heats the targeted area and triggers apoptosis, which is programmed cell death. This process allows the body to remove the fat cells damaged from the heat naturally.
At the same time, HIFEM energy causes muscle contractions up to 20,000 times without rest. This is much greater than what you can reach during an intense workout. As your muscles contract, your protein and muscle fibers grow, resulting in stronger and more defined muscles. Your body then eliminates damaged fat cells as waste and burns more fat than you could with exercising.
Emsculpt NEO is a safe, FDA-approved treatment; each session is typically 30 minutes long. Since it’s a noninvasive procedure, there’s no downtime after treatment.
How Many Sessions Do I Need?
Having multiple sessions will help optimize outcomes. Usually, people have at least four sessions scheduled a week apart. However, the number of treatments you need depends on your goals, physique, and lifestyle. When you consult a specialist, you’ll find out the best treatment plan for you.
Emsculpt NEO Benefits
This procedure delivers powerful body contouring benefits, helping patients achieve a more sculpted and toned physique.
- Build Muscles: It increases muscle mass and tones targeted areas, such as the abdomen, buttocks, and thighs.
- Reduces Fat: This procedure slims your body by targeting fat cells.
- Non-Invasive Procedure: Since no surgery or needles are required, it’s safer than its alternatives.
- Minimal Downtime: You can return to your daily routine after your treatment.
- Visible and Customizable Results: Most people see results after a few treatments, and you can target the areas you want to sculpt.
- Improves Strength: As this procedure builds muscles, it increases your core strength, which lowers your risk of injuries and back pain.
Clinical studies have shown that Emsculpt Neo leads to an average of 25% more muscle volume and 30% fat reduction.
Emsculpt NEO Results Timeline
The results from Emsculpt Neo gradually appear over time. Individual results may vary, and most feel slimmer after the first treatment. It takes time to see the full outcome, but it seems faster than it would with exercise.
Here is a general timeline of what most patients can expect.
Day of Treatment:
After your Emsculpt NEO procedure, you may feel a little tired from the muscle contractions and feel tightness in your muscles. However, you won’t need any downtime and can return to your normal routine right after treatment.
Day After Treatment:
It’s normal to feel a bit sore the day after treatment since the procedure feels a lot like an intense workout. People typically feel this way after each session. At this point, it’s too soon to see visible results.
After Your Second Treatment:
Most people notice improved muscle tone and strength, but results may not be visible yet.
Immediate Results (0-2 Weeks):
Some people may begin to notice subtle changes within the first two weeks of treatment, but it takes time before results become more noticeable.
2-4 Weeks After Final Treatment:
Visible changes in muscle tone and fat reduction start to appear as your body begins to process the fat loss and build muscle. If you’re close to your ideal body weight before you start treatment, you may see results faster than others.
4-6 Weeks After Final Treatment:
Full results usually start to become noticeable at this point. You may see a more defined muscle tone and feel firmer in the treatment area. The process of breaking down the fat cells takes a couple of months, so you’ll start to notice results that may take people months of exercising in the gym to achieve.
Long-Term Results:
It’s normal to see the full results around three months after completing the Emsculpt NEO treatment. By this time, muscle growth and fat reduction have peaked.
To help preserve your results and further enhance your muscle tone, you can have additional sessions every 6 months. With each treatment, you’ll see improvements in muscle development and fat reduction. Maintaining a healthy lifestyle will also help your results last longer.
How Long Do Emsculpt NEO Results Last?
Some people will see their results last longer than others. For most people, results last at least 3-4 months.
Many factors contribute to how long your results from Emsculpt NEO will last, including:
- Condition Before Treatment: Patients with higher body fat usually experience more noticeable fat reduction, while those with well-defined muscles may see more enhanced muscle definition.
- Treatment Plan: The number and frequency of sessions will impact your results.
- Targeted Areas: Some parts of your body may respond better to treatment than others, depending on factors like the amount of fat and muscle tone.
- Age: As you get older, muscle mass naturally decreases, and hormonal changes can affect fat distribution, which may influence treatment results.
- Metabolism: Patients with a higher metabolism usually experience quicker and longer-lasting results.
- Genetics: Genetics play a role in how your body builds muscle and burns fat, affecting your results.
- Following Aftercare Instructions: Following your provider’s instructions for post-treatment care will help your results last longer.
How to Maximize Your Emsculpt NEO Results
Proper aftercare and a healthy lifestyle can help your results last at least 6 months to a year. Here are some key ways to maintain and enhance your body contouring benefits.
Emsculpt NEO Aftercare Do’s:
- Do Stay Active: Regular exercise prevents weight gain and preserves muscle tone.
- Do Eat a Balanced Diet: Eating lean proteins, healthy fats, and fiber-rich foods will support muscle growth and fat metabolism.
- Do Drink Water: Staying hydrated will help muscles recover from this procedure.
- Do a Post-Treatment Massage: Getting a light massage that targets the treatment areas will improve circulation, reduce soreness, and break down fat cells.
- Do Get Plenty of Sleep: Making sure you get enough sleep will help rebuild your muscles.
- Do Manage Stress: Reducing your stress levels will lower your cortisol, a hormone that leads to weight gain.
- Do Follow Your Treatment Plan: Listen to your provider’s instructions for aftercare and consider maintenance treatments every few months to help your results last longer.
Emsculpt NEO Aftercare Don’ts:
- Don’t Consume Alcohol and Processed Foods: Drinking and eating processed foods can lead to weight gain and slow down muscle development.
- Don’t Smoke: Smoking will reduce blood flow and delay your body’s healing process, which can lead to less effective muscle toning and fat reduction after treatment.
- Don’t Engage in Strenuous Exercise Right After Treatment: Most people experience temporary weakness after the procedure, which is why vigorous exercise will make muscles feel worse.
- Don’t Take Hot Baths, Showers, or Visit Saunas: Avoid exposure to hot water or heat 24-48 hours after treatment. Heat can increase inflammation and irritation.
- Don’t Expose Treated Areas To Direct Sunlight: Treated areas are more sensitive after the procedure, so avoid sun exposure for a few days.
- Don’t Wear Tight Clothing: Uncomfortable or tight clothing can put pressure on the treated areas causing irritation. It’s best to wear loose-fitting clothing after treatment.
These tips will help you preserve your toned body and enjoy lasting results.
How to Prepare for Emsculpt NEO
Before your Emsculpt NEO treatment, be sure to follow all of your provider’s pre-treatment instructions. Generally, these tips will help you get ready for your session.
- Stay Hydrated: Drinking water before treatment helps support circulation, muscle function, and overall comfort.
- Avoid Heavy Meals: Don’t eat a large meal within two hours of the procedure, as a full stomach could cause discomfort during treatment.
- Don’t Drink Alcohol: Avoid alcohol for at least two hours before treatment. It can dehydrate you, impair muscle function, and affect your body’s response to treatment.
- Wear Comfortable Clothes: Choose loose clothing that can easily expose your treatment area.
- Communicate Well: Inform your provider about medical conditions or prescriptions to ensure safe treatment.
FAQs: Emsculpt NEO
Before you have your first Emsculpt NEO treatment, it’s helpful to know what to expect. Here are answers to the most common questions about this procedure.
Who is a good candidate for Emsculpt NEO?
Emsculpt NEO can be a good fit for people within 15-30 pounds of their ideal weight. Ideal candidates also have a Body Mass Index (BMI) of 30 or lower and have an active lifestyle. Since this treatment focuses on body sculpting, not weight loss, it helps for patients to have realistic expectations of the fat reduction and muscle tone they are likely to experience.
Who isn’t a good candidate for Emsculpt NEO?
Emsculpt NEO isn’t a suitable treatment for:
- Pregnant or breastfeeding women
- Individuals with implanted devices like pacemakers
- People with hernias
- Recent surgery patients
- People with heart conditions, cancer, and neurological disorders
The electromagnetic energy used in Emsculpt NEO could disrupt heart rhythm, interfere with cellular activity, or worsen symptoms in those with these conditions.
Are there any side effects?
Side effects from Emsculpt Neo typically last anywhere from a few hours to a couple of days, depending on the individual. Here’s a list of the common side effects:
- Muscle Soreness: You’ll feel like you just had an intense workout, and soreness usually lasts 24 to 72 hours.
- Redness and Warmth: Due to the radiofrequency heating, mild redness or warmth may occur but usually disappears within a few hours after their procedure.
- Mild Swelling: Some people have slight swelling in the treatment area, which typically goes away in 24-48 hours.
- Temporary Fatigue: Since this procedure stimulates intense muscle contractions, you may feel muscle weakness, which should last a day or two.
If any side effects persist beyond a few days, it’s best to consult your provider for guidance. While severe reactions are extremely rare, seek medical advice if you notice excessive swelling, prolonged pain, or unusual skin irritation.
Does Emsculpt NEO hurt?
Generally, most people do not think Emsculpt NEO is painful. For most people, this feels like an intense workout or a strong rhythmic pulsing sensation. The radiofrequency heat can create a warming or mild tingling sensation in the treatment area. It’s normal for some people to feel mild discomfort during muscle contractions, but this shouldn’t be painful.
Strengthen and Tone Your Body with Emsculpt NEO in NYC
If you’re ready to build muscle, reduce fat, and feel more confident in a sculpted physique, why not consider Emsculpt NEO? With no downtime or surgery, it’s a safe, low-risk procedure. As one of the most effective procedures in 2025, this advanced technology can do so much in a single treatment.
Ready to take the next step to having a more toned and stronger body? You can trust SKINNEY Medspa, the best Emsculpt NEO provider in NYC, to deliver the results you desire. Our team of licensed estheticians will help you achieve your skincare goals.
Call us at (212) 754-6639 to schedule a free consultation in NYC.
